My colleagues and I travel to Memphis for work and always make a point to make it to the all levels Vinyasa class on Wednesday evenings. We've tried other classes as well (there are a variety to meet any need or time of day). Additionally, there is a bathroom/small changing room in the back with storage cubbies to stow your belongings during class. A great studio and happy addition to downtown!
To begin, the space is great... Very peaceful and calm setting with nice soft light and well controlled temperatures. I've taken many classes and have never been disappointed. Amy's classes are always lighthearted and fun. LJ's classes, especially hand balancing classes are also fun, and very challenging. I've also had classes with Kristina and Alyson. Both were excellent. I also like that interesting specialty classes are offered most weekends.
Lovely studio, two blocks from Lyfe Kitchen, has nice folks, nice mats, and solid practice.
If you're looking for yoga that's an even blend of spiritual and physical in a welcoming and friendly environment, I think you'll find exactly what you're looking for here. Oh, yeah... First class is free, and there are often promotions for reduced price packages.
Finally, a yoga studio downtown!
Downtown Yoga is a US Gym based in Memphis, Tennessee. Downtown Yoga is located at 515 S Main St, Memphis, TN 38103, USA.
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